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Hayfever

Hayfever is the common name for a condition called allergic rhinitis, which means an allergy that affects the nose. Most people associate hayfever with spring, when airborne pollens and spores are at their peak, but hayfever can occur all year round. This is known as perennial allergic rhinitis. It is usually caused by a reaction to allergens around the home, such as dust mites or furry animals.

Some of the symptoms of hayfever include:

  • Sneezing
  • Runny or stuffy nose
  • Itchy ears, nose and throat
  • Red, itchy or watery eyes
  • Headaches

In some cases, symptoms can be so severe that sleep and concentration are affected, which is why a person who suffers badly from hayfever will feel tired and unwell.

 

How does it occur?

Your nose acts as a filter. Dust, pollens and other microscopic particles are trapped by the tiny hairs and mucus that line the nasal passages. A person with hayfever is allergic to some of the particles that get trapped in the nose, such as pollen or spores. An allergic reaction means the immune system treats a harmless substance as if it was dangerous, and launches an 'attack'. The nasal passages become inflamed and more mucus is produced.

 

Reducing hayfever triggers indoors

While there is no such thing as a completely allergy-free home, several things can be done to reduce indoor triggers, expecially dust and dust mites.

  • Regular washing (at least monthly) of bed linen, blankets, quilts and bedspreads in a eucalyptus solution will kill 99% of dust mites. Add Bosisto’s Eucalyptus Dust Mite Wash to the washing machine and soak before washing on a warm cycle. Click here to find out more about Bosisto’s Dust Mite Wash Program
  • If possible expose blankets, quilts, rugs and bedspreads to direct sunlight for several hours each week. Note: A recent study found that special allergen bedding covers - DAC covers - were ineffective as a single means of dust mite control.1
  • Dust all surfaces 2-3 times a week with a damp cloth moistened with Bosisto’s Eucalyptus Oil or Spray. Avoid chemical cleaning solutions and sprays.
  • Make sure rooms are light and well ventilated.
  • Vacuum carpets weekly using a cleaner with a good filter system (triple internal, HEPA or replaceable electrostatic) or one that is ducted outside.
  • Cool, clean indoor air is important. The Vicks Cool Mist Vaporizer helps reduce hayfever by filtering 93% of allergy causing dust and pollens from the air. It also creates a soothing cool mist which helps relieve the symptoms of hayfever.

Reducing hayfever outdoors – tips

  • Check the pollen count forecast on television or in the newspaper and keep indoors if the count is high.
  • In your garden, choose plants that are pollinated by birds or insects, rather than plants that release their seeds into the air.
  • Replace your lawn with bricked or paved areas.
  • Smear Vaseline inside your nose to stop the pollen from touching the lining of your nose.
  • Splash your eyes often with cold water to flush out any pollen.

 

Natural Hayfever Relief

If hayfever is severe, a doctor may need to prescribe an antihistamine. However, in the meantime there are many things you can do to remain comfortable and treat hayfever without drugs.

Saline (salt water) sprays can give relief; washing out pollen which may be trapped in the sinus passages and relieving sore, irritated nasal passages. Alternatively, try a nasal spray with eucalyptus and menthol which helps clear a stuffy, blocked or runny nose, making it easier to breathe. Ask your pharmacist for more information.

Garlic capsules have also been traditionally used to help reduce the production of mucous and boost the immune system.

 

References

Available on request.

This material is for information purposes only and is not a substitute for medical diagnosis or treatment. If symptoms persist, please contact your healthcare professional.

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