Allergy
What are Allergies?
An “Allergy” is a broad term which covers adverse bodily reactions to external stimuli such as pollen, dust, foods or chemicals.
Allergy Symptoms
Allergiy symptoms vary from person to person and allergy to allergy - ranging from slight discomfort (sneezing, skin rash) to severe or even life threatening reactions (breathing difficulties, asphyxiation).
Allergy Causes
The causes of allergies are unknown but are thought to be genetic – ie. if one of your parents had allergies, you are more likely to develop them. Allergies and asthma are also very closely related.While immunisations and other therapy can help certain allergies, the avoidance of triggers is the most effective control.
Dust Mite Allergy
Dust mite allergy is one of the most common of all allergies. Dust mites are microscopic creatures which live in their thousands in warm, moist places and feed on debris and dead skin cells shed from humans and animals.
Dust mites are found mainly in our beds and carpets, and in and around pet bedding. Their droppings are very tiny and become airborne easily which then causes an allergic reaction in some people.
When people are “allergic” their immune system reacts in an abnormal way to these specific particles when they inhale or touch them. In a person with asthma they cause the airways to narrow and make it harder to breathe. Other people may have sneezing, blocked nose, itchy eyes and throat (called rhinitis) or get a rash on their skin (called eczema).
Other Allergy Types
While dust mite allergy is the most common form of allergy, other triggers in and around the home can include:
- Pet Allergies
- Mould Allergies
- Pollens Allergies
Allergy Treatment for Allergy Relief
While there is no such thing as a allergy treatment for complete allergy relief, several steps can be done to minimise the risk of asthma attacks and allergies due to common irritants.
Dust Mite Allergies
- Regular washing (at least monthly) of bed linen, blankets, quilts and bedspreads in a eucalyptus solution will help control dust mite colonies. Add Bosisto’s Eucalyptus Dust Mite Wash to the washing machine and soak before washing on a warm cycle. Read more about the Bosisto’s Dust Mite Program.
- If possible expose blankets, quilts, rugs and bedspreads to direct sunlight for several hours each week. Note: A recent study found special allergen bedding covers - DAC covers - were ineffective as a single means of dust mite control.1
- Smaller items and fluffy toys can be put in a plastic bag and frozen for four hours each fortnight. In between, spray non-machine washable items (including mattresses) with Bosisto’s Eucalyptus Spray.
- Dust all surfaces 2-3 times a week with a damp cloth moistened with Bosisto’s Eucalyptus Oil or Spray. Avoid chemical cleaning solutions and sprays.
- Make sure rooms are light and well ventilated.
- Have hard floor surfaces and scatter rugs rather than wall to wall carpet (eg. vinyl, cork or wood etc.). Mop floor weekly (hint: a splash of Bosisto’s Eucalyptus Oil in the water is useful and leaves rooms smelling fresh). Vacuum carpets weekly using a cleaner with a good filter system (triple internal, HEPA or replaceable electrostatic) or one that is ducted outside.
- Once a month, use a can of Bosisto’s Eucalyptus Spray to thoroughly coat carpets, rugs and furnishings (including curtains), leave to settle for 1-2 hours then vacuum as normal.
Mould Allergies
- Make sure your house has good ventilation (air flow)
- Clear out gutters and keep yards free of leaves
- Clean out drip tray of the fridge often
- Throw out old food from the fridge
- Vent airflow from laundry dryers to the outside
- Wash and/or air out clothing and shoes often
- Put indoor plants outside from time to time or change the top soil
- Clean up food spills quickly
- Clean “evaporative” air conditioners yearly
- Clean car air-conditioner filters often
- Treat any mould growth with bleach solution (take care not to inhale fumes)
Pollen Allergies
- Keep an eye on the pollen count in Spring (either in the newspaper or on TV). When pollen is high keep indoors as much as possible and close all windows and doors
- Avoid bushwalking during Spring, and keep car windows closed when driving
- Asthmatics should always carry their reliever medication
- Plant low pollinating grasses such as Buffalo or Kangaroo Grass around your home
References
Available on request.
This material is for information purposes only and is not a substitute for medical diagnosis or treatment. If symptoms persist, please contact your healthcare professional.
We hope you found this information on allergy causes, allergy symptoms, allergy treatments and allergy relief useful.
For more information on suitable products that can be used to treat a particular allergy or allergies, please consult the FGB Natural Products pages.
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