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What's New: Bosisto's Lavender Spray

Bosisto’s makes bedtime blissful

You think about it all day.  That idyllic time when, after work, shopping, food preparing, child-wrangling, bench-wiping and clothes-folding, that you can finally sink into your lovely soft bed and close your eyes.  But then – what happens?  You can’t sleep.  Hardly fair is it!

It’s estimated up to 1 in 3 of us suffer some kind of insomnia, from waking too frequently during the night, to waking too early or just not being able to drift off to sleep for hours. 

It’s not surprising, given the number of things crammed into our brains every day that we can’t relax on cue.  So what’s the key to bedtime bliss?  The lost art of winding down…and a little bit of help from nature.

Bosisto’s Lavender Spray contains 100% pure Lavandula Angustifolia lavender oil - considered one of the best therapeutic lavender oils available -  in a handy aerosol can. 

Lavender is renowned for its sleep-inducing, stress-relieving properties, but up until now the laborious process of using
an oil burner, or products containing a small percentage
of lavender, have been the only option.  Now, you can enjoy
the benefits of real 100% Lavender Oil at the press of a button.

Spray Bosisto’s Lavender Spray in the bedroom, on sheets and pillows, for a soothing, relaxing and beautifully fragrant
way to help drift off to sleep peacefully.

Head throbbing after a hard day?  Spray some on a handkerchief or tissue and inhale – studies have shown Lavender’s effect on the olfactory system helps relieve
tension and stress headaches.

This clever multi-use spray has other talents for around
the home, too.  Its natural deodorising and germ-killing properties make it perfect for freshening rubbish bins, cupboards, drawers (a lavender-scented lingerie drawer is
the ultimate luxury!) linen cupboards, guest rooms and more.

You can even use it to spray on insect bites, or as a natural antiseptic for minor cuts and scrapes – the amazing uses
are endless.

Pure, natural and with no harsh irritating chemicals,
Bosisto’s Lavender Spray is a girl’s best friend.  

Try these to catch more Zzzzzzz’s

  • Avoid bedtime snacks, particularly grains and sugars. 
    This will raise your blood sugar and inhibit sleep. 
    Later, when blood sugar drops too low (hypoglycemia),
    you might wake up and not be able to fall back to sleep.
    •  
  • Sleep in complete darkness or as close as possible. 
    If there is even the tiniest bit of light in your room it can disrupt your circadian rhythm and your pineal gland’s production of melatonin and serotonin.
    •   
  • No TV right before bed.  Even better, get the TV out
    of the bedroom.  It is too stimulating to your brain
    and it will take longer to fall asleep.
    •  
  • Cooler is better.  Your body’s core temperature needs
    to decrease to help facilitate sleepiness.   You can even test this.  Take a hot bath before bed, then as you cool down see how sleepy you start to become!  So turn off
    the central heating and fall asleep faster.
    •  
  • Cold hands and feet are the exception to the above rule
    – cold extremities will keep you awake, so get some
    woolly bedsocks if you suffer from poor circulation!
    •  
  • Get to bed as soon as possible.  Our adrenal system does the majority of its recharging and recovery during the hours of 11pm and 1am.
    •  
  • Avoid alcohol.  Although it will make you drowsy,
    it will also prevent you from falling into a deep
    REM sleep, which will make you wake tired.
    •  
  • Eat a high-protein snack a few hours before bed. 
    This can provide the L-tryptophan needed to produce
    the sleep hormones melatonin and serotonin.

Source:  http://articles.mercola.com/



Bosisto’s Lavender Spray Packaging and Availability

Bosisto’s Lavender is packaged in a 100g aluminium can.

Available in the medicinal aisle of Coles, Franklins supermarkets, Priceline and pharmacies.