If you’ve found yourself reaching for the tissue box already this year, you’re not alone.  According to experts, flu season has hit earlier and harder than usual, with up to four times as many confirmed flu cases as this time last year.

Swine Flu is even tipped to return, along with the ‘normal’ strain of the flu.

We all know how miserable even a simple cold can
make you, so it pays to be vigilant; luckily there are some simple strategies to help you avoid (and manage) the
sniffles this year.

Stay-Healthy Winter Tips

1. Wash Hands!

The single most important, and yet often neglected, step to flu prevention is good hygiene.  When coughs and sneezes seem to be everywhere, it’s difficult to know which surfaces we touch might have viruses – but wash or sanitise your hands often, and you’ll at least avoid transferring them to your eyes, nose or mouth.  Keep a hand sanitiser on your desk or in your bag for when you’re not near a tap.

2. Healthy Eating

Scientists increasingly believe Vitamin D deficiency may have something to do with low immunity to colds, so it’s worthwhile ensuring you’re getting enough in your daily diet.  Cod liver oil supplements – rich in both Vitamin D and helpful omega 3’s – may also be useful to help boost immunity.  Eat lots of red meat and greens as nutrients such as iron and zinc are important.  Herbal supplements such as Echinacea may be useful.  Consult your healthcare professional before taking any complementary medicines.